AfaScan Functional Fitness Assessments Options
Iron Man 7 Tests
(10-20 Minutes)
Test Items:
1. Explosiveness - Vertical Jump
2. Upper Body Strength - Push-ups
3. Core Strength - Curl-ups
4. Flexibility - Standing Toe Touch 5. Agility - Quick Feet
6. Balance - Single Leg Stand 7. Endurance - High knees
White Collar 4 Tests- Low Intensity, Design for Beginner (5-10 Minutes)
Test Items:
1. Explosiveness - Vertical Jump
2. Upper Body Strength - Push-ups 3. Core Strength - Curl-ups
4. Flexibility - Standing Toe Touch
Upper & Lower BodyStrength (2-5 Minutes)
Test Items:
1. Explosiveness - Vertical Jump 2. Upper Body Strength - Push-ups
Core & Explosiveness
(2-5 Minutes)
Test Items:
1. Explosiveness - Vertical Jump
2. Core Strength - Curl-ups
3. Endurance - High knees
Agility & Endurance (2 Minutes)
Test Items:
1. Agility - Quick Feet
2. Endurance - High knees
Balance & Flexibility (2-5 Minutes)
Test Items:
1. Flexibility - Standing Toe Touch 2. Balance - Single Leg Stand
